What are benefits of green tea- Advantages for Green Tea Drinkers

Over the years, green tea’s health benefits have been extensively studied and so you can find an overwhelming amount of research that falls in green tea’s favor. Green tea drinkers have been documented as being less susceptible to a wide range of diseases from your everyday bacterial and viral infections to more serious conditions like cancer, cardiovascular disease and osteoporosis. We’ve went ahead and compiled the research results for you, so just sit back, pour yourself a cup of green tea and read about some of its many wondrous benefits below that you’re getting with every sip.

1. Boost immunity. The polyphenols and flavonoids found in green tea help your body stay strong and fight against infections. It helps in boosting immunity.  You must drink green tea if your body is prone to diseases specially cold and flu then you must start drinking green tea for today. It is main advantage for green tea drinker that they stay fit and healthy for long time. 

2. Thwart cardiovascular disease. Green tea helps prevent build-up in arteries and blocks the oxidation of bad cholesterol (LCL) and increase good cholesterol (HDL).

3. Guard against Alzheimer’s and Parkinson’s. Green tea may help protect brain cells from deteriorating and restore damaged cells.  During old age, it aids in improving brain function. Alzheimer's and Parkinson's is major brain related disease. Green Tea drinker can protect themselves from these brain related dangerous diseases. 

4. Keep asthma in check. Green tea can help reduce the severity of asthma. It contains theophyline which acts as a relaxer for the muscles that support the bronchial tubes.

5. Reduce tooth decay. The antioxidant “catechin,” found in green tea, has been linked to the destruction of bacteria and viruses that cause various dental conditions and throat infections.It improves dental health. 

6. Lower blood pressure. Green tea has been found to repress angiotensin, which spikes blood pressure levels.

7. Fight ovarian cancer. Green tea contains epigallocatechin gallate or EDCD, a potent antioxidant that has been observed to suppress the growth of ovarian cancer cells and stimulate apoptosis (cell suicide).

8. Reduce the risk of colon cancer. Numerous studies have concluded that green tea helps halt colon cancer cell growth and regular green tea drinkers are 50 percent less likely to develop colorectal cancer.

9. Promote longevity. Polyphenols, which are green tea’s primary antioxidant, fight against free radicals which prevent aging.Green tea is anti-ageing and makes your skin beautiful and youthful. 

10- Prevent breast cancer. Green tea has been found to inhibit cancer cell metabolism in breast tumors.To fully reap these benefits and others scientists suggest drinking green tea regularly, citing three cups a day as the optimal amount. While there are many drinks that now contain green tea, it’s best to consume it the way people have for years — fresh and seeped in hot water — if you want the real benefits. Recently, it has been recommended to avoid drinking green tea while eating as it can hinder nutrient absorption from other foods. Drink at leisure, but use your best judgment.

11- Fight with Depression and Stress:- Green Tea helps in fighting with depression and stress naturally. It create positive impact on brain functioning.

12- Good For Skin:-  Green tea is very good for skin. It improves skin health naturally. It is anti-ageing and removes the marks of aging. 

To enjoy the goodness of this super-beverage and  help the planet, check out our top five picks for organic, fair trade green teas below. Also Read ORGANIC INDIA Green Tea Reviews

13- Weight Loss:-  Green tea enhances metabolism due to presence of polyphenol. The substance helps in intensify the level of fat oxidation. It also impact on the process of body turning food into calories. By increasing the rate of metabolism, green tea helps in losing weight naturally. Green tea decreases body fat especially collected around abdominal area.